Empowering Minds and Bodies: Bridging The Digital Divide
Price
TBD
Duration
TBD
ABOUT THIS COURSE
To empower physically and mentally handy, capable individuals and provide them with equal access to technology.
COURSE OBJECTIVES
A. Enhancing physical and mental capabilities
  B. Promoting equal access to technology
  C. Fostering self-confidence and independence
COURSE OUTLINE
A. Physical Training
   1. Introduction to strength and conditioning exercises
   2. Adaptive fitness techniques
   3. Assistive devices and technologies
  B. Mental Training
   1. Cognitive exercises and brain training activities
   2. Stress management and relaxation techniques
   3. Goal setting and motivation workshops
  C. Technology Training
   1. Introduction to essential software and hardware
   2. Accessible technology and assistive devices
   3. Digital literacy and online safety